Keeping Active & Healthy
What We Do
Staying active and healthy is one of the most important factors in aging well. We provide programs and services that reduce fall risk, help with chronic disease management, and offer telehealth support, connecting older adults with the resources they need to live vibrantly and independently.
- Older adults wanting to stay active and independent
- People at risk of falling or with balance concerns
- Individuals managing chronic health conditions
- Anyone seeking to improve their overall health and well-being
Our expanding array of exercise programs offers something for everyone, featuring both evidence-based classes and just-for-fun activities designed to get you moving. Whether your goal is to improve your physical health or simply make new friends, our welcoming sessions provide the perfect place to stay active and connected.
A year-round, public trail system in Presque Isle with more than 35 miles of trails for walking, hiking, snowshoeing, mountain biking, and Nordic skiing.
Presque Isle, Maine
A 30,000-square-foot community center with a gymnasium, an indoor walking track, and free drop-in activities for older adults, including tai chi, line dancing, pickleball, and bridge.
(207) 764-2545 — 24 Chapman Road, Presque Isle
UMPI's campus fitness and recreation center, with a fitness center, a competition-size indoor pool, indoor courts, and an elevated walking and running track. Community memberships are available.
(207) 768-9772 — 181 Main Street, Presque Isle
Towns across Aroostook County also run their own recreation departments and senior activity programs. If you would like help finding what is offered near you, call us at (207) 764-3396.
Why Staying Active Matters
Active, healthy living has lasting benefits:
- Physical activity reduces fall risk and supports independence
- Preventive care catches problems early before they become serious
- Chronic disease management improves quality of life and reduces hospitalizations
- Staying active supports mental health and social engagement
Why Work With Us?
- Evidence-based programs proven to reduce falls and improve health
- Local care managers who coordinate services across providers
- Community-based approach that brings services to where you live
- Low or no cost for eligible older adults
- Trusted local support from the Aroostook Agency on Aging